The Glow Space

Wellness that fits your LIFE

Quick, balanced and from HOME

Wellness, Simplified. Results, Amplified.

Your all-in-one space for feeling good—from the inside out.

Science-backed, expert-led routines designed to fit your real life. Join thousands already glowing with daily movement, nourishing meals, and mindful moments—in 30 minutes or less.

Why The Glow Space Works

The easiest wellness plan you’ll ever stick to.
No overwhelm. No restrictions. Just consistent, nourishing rituals that actually work.

Movement

Over 200 Home-friendly workouts under 30 minutes
A mix of yoga, pilates, strength, and stretching to suit every mood
New movement videos drop every week

Meal Plans

Nutritionist-designed meals high in protein, fibre, and plant diversity
Includes weekly shopping lists to save you time and money
Delicious, real food to help you feel energised, balanced, and bloat-free
Meals plans for gut health, skin health, fitness foodies and more
New Challenges every month

Meditations

Quick guided meditations and breathing practices to reduce stress and mental clutter
New Meditations drop every week

SIGN UP TODAY

The Glow Space Yoga

Built for Real Life

You don’t need hours. You need a plan.
The Glow Space is designed to work around your life—not take it over. Whether you’re a busy mum, a working woman or just want to finally feel good again... this is your space.

JOIN TODAY

The Glow Space Meditations

Results That Speak

"I find your page so helpful & I've started the 10-day Stronger You challenge and surprised myself at how much I love it and can fit it in amongst busy life. Thank you so much for making it all so easy & inspiring!"

Andrea
"Absolutely love it! Using it every day by following the weekly schedule and the recipes are amazing!"

Sew
"I can’t thank you enough! I’ve joined The Glow Space since November last year and I LOVE it. I'm doing the exercises as often as I can and have changed my diet. I feel so much better, and I even have abs again! I'm a mother of two young toddlers, so it's been amazing to get into shape again."

Mary
"Honestly, I have just been having a big deep dive into your platform and WOW, it's amazing! Just what I have been looking for. Thank you!"

Harriet
"Love the way you've set up this week's schedule! I love that you can scroll down to see the whole week's plan and organize my practice and meditation. The 'favorites' feature is a great addition!"

Samara
"Using The Glow Space has helped bring structure to my daily life. I do yoga every day, and my husband and I do the meditations every evening—his favorite is the powerful manifestation! I’m one very happy customer!"

Description goes here
"I have almost completed week 1 and followed the 9 breakfasts and lunches this week. All delicious recipes—thank you! I haven't felt hungry at all. Meal prepping has made eating healthy so easy, especially as a busy mom of two."

Morag
"Lunchtime Pilates using The Glow Space! This is the only platform that fits into my schedule, whether I have 10 minutes or half an hour. So easy to use, and I feel so much better for it. Love the guided meditations too!"

Description goes here
"Absolutely love The Glow Space! I don’t know how you'd improve it—it ticks all the boxes. As a busy mom of two, I’m already eating much better in the mornings. I used to have such bad habits, eating scraps or just coffee until lunch. Now, I can grab something nutritious before the school run with no effort!"

Princess